![]() ![]() Following this protocol diligently, he said, could produce results in as little as a month.Īccording to Fotuhi, whether you have brain fog from the novel coronavirus, the stress of a pandemic, or simply want to take steps to prevent it, being proactive with treatment is key. Learning new things, exercising, sleeping well, and working on ways to reduce stress are the primary approaches to treating brain fog - and building better brain health. If you don’t have access to a center like this one, don’t worry: Many of these practices are easy to implement at home. He is applying these same, multidisciplinary therapeutic approaches to help COVID-19 patients recover lost cognitive capacity. Get your brain back in shape.Īs the medical director of NeuroGrow Brain Fitness Center, Fotuhi said he has seen up to a 90 percent success rate for concussion patients during his 12-week brain rehabilitation program, which includes brain training, neurofeedback and lifestyle interventions. The recommended score should be around the 50 th percentile, he told Being Patient, and anything under the 10 th percentile may warrant a trip to the neurologist. Since this recommendation, new studies have uncovered more about just how serious the impact of “long COVID” can be on cognitive function.įotuhi urges survivors of severe COVID infections to get a cognitive evaluation to understand how their mental faculties compare to others in their age group. ![]() After Severe COVID, consider that cognitive check-upĭepending on what you learn from your general practitioner, further cognitive testing may also be appropriate.įotuhi recommends that in the case of severe COVID - anyone who was hospitalized for COVID-19 and who experienced any distressing neurological symptoms, even headaches - should undergo a brain MRI to determine if a stroke of any size has occurred. Also share lingering physical symptoms, which range from abnormal urine or stool to shortness of breath or heart palpitations. Talk with your doctor if you’re experiencing brain fog, and don’t forget to mention other neurologic symptoms-these include weakness, numbness or tingling, as well as any loss of smell or taste, as these common COVID symptoms relate to the brain, too, Budson writes for Harvard Health. Andrew Budson, “The first and most important thing to do is to see your doctor and share with them all of the lingering symptoms you are experiencing.” Talk to your doctor.Īccording to Harvard cognitive behavioral neurologist Dr. Regardless of what diet you follow, supplements like omega-3 fatty acids, Vitamin D, curcumin (turmeric), and others have been shown in various peer-reviewed studies to give the brain a boost, helping to improve things like attention, memory, reasoning, information processing speed and accuracy. That said, there are plenty of vitamins that are unquestionably good for us (when taken as instructed). Being Patient has reported story after story about various brain health supplement makers ( Neuriva Plus, Prevagen to name a couple) settling false-advertising lawsuits after making scientifically unverified claims about their products’ dubious benefits. The supplements market is considered a “Wild West” of products that don’t require an FDA approval before hitting the market. Product labels may claim otherwise, but it should be noted that these labels can’t always be trusted. ![]() Many of the supplements that make claims about benefits to brain health have not been studied in credible, large-scale, peer-reviewed trials, and experts say there is simply no trustworthy scientific evidence that they work. ![]() Take your vitamins - but beware the claims of brain health supplementsĬan brain health supplements help with COVID brain fog? The short answer: Not necessarily. Something as simple as making sure you get the appropriate amount of water can improve your mental and physical state.” 3. The Institute of Medicine actually recommends drinking 3.7 liters of fluid per day for men and 2.7 liters of fluid per day for women. “If somebody has brain fog, I’ll have them drink at least half their body’s weight in ounces of water. “We’re woefully under-hydrated,” she told Being Patient. Stay hydrated.Īccording to neuroscientist Kristen Willeumier, author of Biohack Your Brain, chronic dehydration can also negatively impact cognitive performance. Leafy greens and flavonoids help too, while cholesterol and high-sugar, high-fat diets are linked to cognitive problems as severe as dementia. ![]()
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